How To Stop Anxiety Controlling Your Life
Thursday, August 04, 2022
This is a collaborative post. I am not a mental health professional.
If this is the case, the first thing to be aware of is that you are not alone. Each and every one of us is on a mental well-being journey, and anxiety and related conditions are increasingly common. In fact, a recent study found that Generalized Anxiety Disorder (GAD) affects 6.8 million adults in the US alone.
With that in mind, if you feel as though anxiety controls or dictates your life, here are some steps you can take to take back control!
Find a type of therapy that works for you
There are various types of therapies designed to support those with anxiety or similar conditions, such as cognitive behavioral therapy, which helps ‘reprogram’ negative thoughts and behaviors into something much more positive. Alternatively, you may benefit from relaxation therapy, or by talking through your problems face-to-face with a therapist. Doing a little research ahead of time will help you decide which program(s) is right for you, ensuring you get the help you need.
Look into THC products
Look into THC products
There are various studies in place that explore the benefits of THC products when it comes to both anxiety and stress reduction. This is because once consumed, THC triggers your body’s production of mood-boosting hormones, such as serotonin. As a result, those dealing with anxiety may find it useful to try out natural THC products, such as Delta 9 THC Gummies.
Know how to calm your body and mind
Researching different relaxation techniques can also be a great way to keep anxiety at bay, especially if you are prone to panic attacks. This is because it will provide you with a range of tools and coping mechanisms to rely on when anxiety begins to prevent itself. For example, you may want to look into mediation or deep breathing techniques.
Let go of what you can’t control
Let go of what you can’t control
Anxiety is the way in which our body responds to the unexpected. It is a sort of defence mechanism to help us reduce harm or damage. However, this often means that it causes us to worry about things that are beyond our control, often spending hours thinking about them. As such, one way in which you can reduce anxiety is by simply accepting that some things are beyond your control.
Practice self-care
Practice self-care
Self-care can boost your mood considerably, making it a great way to combat anxiety and low mood. As such, it should be considered an essential part of your routine as opposed to a luxury you indulge in from time to time. Self-care is also important since, as the name suggests, it encourages you to care for yourself. The more you practice self-care, the less neglectful you will be of your needs - which again will work wonders for your mental health.
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