The Right Amount of Coffee a Day Can Save Your Life: Facts for Skeptics

*This is a collaborative post. Coffee is delicious, and it has the potential to save your life. While many are quick to write off coffee as ...

*This is a collaborative post.

Coffee is delicious, and it has the potential to save your life. While many are quick to write off coffee as unhealthy, there's an abundance of evidence suggesting drinking coffee can reduce chronic disease risk factors. If you even need them, here are some reasons why you should drink more coffee!

Your liver will thank you

Did you know that coffee can be good for your liver? Caffeine stimulates the uptake of glucose from the bloodstream, which reduces insulin resistance and improves liver function. A study found a 20% lower risk of death among middle-aged people who drank more than four cups of caffeinated coffee per day compared with nondrinkers or occasional drinkers.

A recent study from the journal JAMA Internal Medicine found that drinking three or more cups of coffee per day can reduce your risk of liver cancer by 43%. However, overdoing it will cause serious effects such as insomnia and anxiety attacks, so do it in moderation.

You reduce your chances of Parkinson's disease

You reduce your chances of Parkinson's disease with coffee because people who drink caffeinated beverages are more physically active than those who don't. So get your jura e8 today and get brewing!

You can live longer

A study from the National Institutes of Health found that people who drank two to four cups a day had about an 8% lower death rate than non-coffee drinkers. Even more interesting, this result was seen in both men and women over the 25 years of the study. A Harvard University research team also published results that showed that drinking three or four cups of coffee each day reduced the risk for coronary heart disease by 30%. This is just one factor related to cardiovascular health where increased coffee intake lowers risks related to stress response, lipid levels, and blood pressure.

Faster metabolism

Coffee, which is also known as "liquid gold," has been shown to have many health benefits- one of these benefits includes faster metabolism. When you take in caffeine, it speeds up your metabolism. This means that the more caffeine you have in a day, the quicker your body will burn calories and fat and decrease hunger.

You can have coffee-inspired art or collectibles

The popularity of coffee art and collectibles are on the rise these days. They make for the perfect gift or decor in your home, office, or wherever you may want to show off your personality!

Plus - creating these pieces is not only a fun way to show off your creative side but can also be an easy and affordable form of therapy. Some of the most popular coffee-inspired trends are paintings, drawings, and mixed media.

The caffeine in coffee has benefits that make it a viable beverage choice for people who want to live healthier. By switching from black sugar-filled drinks like sodas and juices to coffees made with milk, creamers, and sweeteners instead, you will reduce the number of calories consumed and get instant energy without any crash later.

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